Maybe its time to prioritize you?

For many women, life is a constant juggling act where responsibilities pull them in multiple directions every day. In the middle of all these demands, it can be easy to put yourself last, but self-care isn’t a luxury. A self-care routine is a necessity for maintaining physical, mental, and emotional well-being.

Women who don’t practice self-care often find themselves overwhelmed, exhausted, and disconnected from the things that matter the most. Taking time to prioritize your needs will allow you to conquer all your responsibilities whilst still  maintaining a sense of empowerment.

We are all about women being the best version of themselves, so here are our favourite tips to help you out!

1. Pampering day

A day of self pampering doesn't have to come with an expensive price tag. You can easily set up an at-home spa with all your favourite wellness products, Enhance your experience by having some soothing music playing in the background. Light some aromatic candles and treat yourself to a luxury experience without the cost or travel time. A must - especially after a long and tiring day.

2. Journal 

Journaling is a self-care practice that can reduce anxiety and stress. It’s an effective tool to process emotions, gain perspective, and find clarity. It wont take you more than a few minutes every day to write freely about your thoughts and emotions. If writing doesn’t come naturally, try using a prompt to guide each entry.  

3. Try a new healthy recipe 

Eating healthy is a way to nourish the mind and body, and for some, cooking is a therapeutic experience. If you enjoy being in the kitchen, try out new recipes that are healthy and exciting. Take your time preparing your meal so you can enjoy the act of creating something delicious that’s also nutritious.

4. Sleep routine.

Prioritizing sleep is a vital step to any self-care plan. You need to create a consistent bedtime routine and this can be easier if you avoid screens before you sleep, and create a relaxing environment where you can get 7 to 9 hours of sleep each night in order to wake up refreshed and energized. You can use comfy sleep masks, weighted blankets or aromatherapy devices to make the process much more simple! 

5. Healthy body, healthy mind.

As the ancient Greeks used to say - a healthy body can lead to a healthy mind. Yoga, workouts and/or meditation are excellent ways to quiet the mind and mentally prepare for your days. You can easily exercise at the comfort of your home with just a few basic bits of equipment  You can also take online classes or find a local studio, but making time for your practice will help you centre your mind and find peace.